Do daily challenges such as doing as many pushups as you can one day and the next moving on to how many squats, in this day in age you can find many apps to work out at home with no equipment and for free.
They are there because people believe they are from not enough sleep but some people get them from genes. Genes are things you get from your parents.
Hope this helps!!
The answer is all of the above
Answer:
you doing good just stop cheating!!!!!
Explanation:
