Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Answer: FACTS TIME USAGE
Explanation: Michael isn't planning this with time in mind. Because they don't know who has which task that is why it is always. A good idea to plan something out Earley so your group knows what they're doing.
Pre-clampsia it is called.
Doctor or anything that requires high level education
