Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Feel less pain at the moment but not in the future
1-matches up with first definition
2- matches with second definition
3-matches with fourth definition
4-matches with third definition
Hope this is helpful!! :)
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Answer: False </h2>
Explanation: i hope this helps i found the answer on google idk if it was supposed to be a true of false question
