Lol. I don’t even know the answer. Everyone said a god but it depends on what you believe. I hate living because of homework and stuff
Exercise
Shots
Check-ups
Rest
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.