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Nataly_w [17]
3 years ago
6

How does strength training help with balance?

Health
1 answer:
NNADVOKAT [17]3 years ago
5 0

Answer:

balance is important because if one dose not have it one will end up falling  and strenghtning  your self helps you with your balcea because you are then able to balcance while getting stronger.

Explanation:

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