It’s called Decomposition
<span>The two types of anaerobic energy systems are- high energy phosphates, adenosine triphosphate and creatine phosphate; and - anaerobic glycolysis. The former is called alactic anaerobic and the latter lactic anaerobic system. Highenergy phosphates are stored in limited quantities within muscle cells.</span><span>
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Grains, seeds, nuts and root vegetables are examples of COMPLEX carbohydrates and they take a LONGER amount of time to break down, allowing one to feel full longer.
Complex carbohydrates refers to those carbohydrates that are made up of sugar molecules which are strung together in long, complex chains. The digestion of complex carbohydrates takes longer time than that of the simple carbohydrates.
Answer:
the way its set up its kind of confusing
