Apply pressure with a clean cloth or towel to slow bleeding down evaluate
<span> if it's deep enough for stitches. You can usually tell if a bandaid won't hold the skin together </span>
<span>If it's deep enough for stitches head to the Dr. or emergency room</span>
Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
Out of the following choices, the best treatment for a virus is is an antibiotic. However, most virus's can't be treated with an antibiotic and will be treated with over the counter remedies.
A. immune system
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