Reflective - rephrasing or summarizing...
active - is paying attention to...
empathizing - is feeling what other person feels
encouraging - is giving signals....
clarifying - is asking the other person questions...
Yes you need to stay out the sun
The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
