C. Balance/ stretching and aerobic exercise.
Answer:
How does physical activity help with recovery?
Research shows that if you go out and excerice,, the exercise releases endorphins to the body, creating a natural highwhich gets your body into better shape then before . These are the same type of endorphins people have released when they are abusing substances. for example drinking and smoking are leading fators. By exercising during recovery, it helps a person reintroduce healthy endorphins back into their body
Explanation:
Answer:
Can I Prevent Heart Failure?
Stick to a healthy weight.
Exercise regularly.
Eat fruits and vegetables, whole grains, and lean proteins.
Limit bad fats, added sugars, salt, and alcohol.
Don't smoke or use recreational drugs.
Reduce your stress.
Get enough sleep.
<span>C.ice pack, elastic bandages, and a splint</span>
