It’s a. vitamin a is vital for a good immune system, promotes healthy growth, helps your organs work properly, and vitamin e is an antioxidant, and is good for your heart and prevents cancer. consuming high amounts of sodium is not good for you, it raises your blood pressure and increases likeliness of stroke, heart failure and more. your body needs calcium and iron to survive, your body uses iron to make hemoglobin in blood cells, needs iron for growth and some hormones. your heart, muscles and nerves need calcium to function properly and calcium is needed for strong bones. (also can prevent cancer and diabetes) whole-grain breads are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium), shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. it is one of the healthiest breads you can eat.
