If you can, put in your old pass. Log in and change the pass. You have to hope they didn’t change it. Then put your number and emai.l. So if it does get hac.ked again in the future it will ask you to reset pass. So you reset it, and put the pass. If he changed your original password. Sorry but that account is no longer yours.
Words can only describe but if you have a model you can show people what is happening rather them just using their imagination