Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
When using the skills for critical thinking, we must apply this below:
- The sooner you put your plan into action the better!
<h3>What is Proper planning?</h3>
Proper planning involves making preparations in order to achieve a set goal.
This helps us achieve a lot in life. We should ensure we avoid
procrastination as this could hinder us from meeting the required deadlines
and destroying the main purpose.
We should ensure that the plans are put in as early as possible so as to
maximize time and effort.
Read more about Planning here brainly.com/question/25453419
Hello They call it something lile EPA
