Hypostress is your answer
An example of a long-term fitness goal would be “C”.
What i normally do is To start, stand with your feet hip-width apart, and hold a 5- or 10-pound weight in your left hand. Bend sideways to the left, while squeezing your waist on the left side while looking forward (keeping your neck in a neutral position). Use your right hand to hold up your toothbrush, and then switch after a minute.
<span>Fruits and Vegetables should be 50% of daily intake</span>
D. increase in weight because the fat you have will be turning into muscle
