By warming up your muscles (I am assuming you mean by stretching and doing jumping jacks and such, not sitting yourself in front of a heater...) you will have a better overall workout. Your muscles will be ready to work and you will not tire as fast. Also, your muscles will feel better the next day because you got them ready to work out.
Isotonic, Hypotonic, and Hypertonic Solutions. Water moves readily across cell membranes through special protein-lined channels, and if the total concentration of all dissolved solutes is not equal on both sides, there will be net movement of water molecules into or out of the cell.
The doctors would be able to give Type A, Type B, Type O and Type AB
