Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
The Deltoid muscles were receiving the bulk of the massage.<span />
Answer: one of the seven health skills is
Accessing information .
Knowledge they say is power, by having access to information, we are able to know the danger of certain behaviors we protray, so the need to safe guide our health arises, making us werry of some risk behavior, therefore improvement in health is achieved.
Explanation:
