Ph 3
me 2
em 2
so 3
sp 2
en 3
steps:
start on improve me(mental) project. and ..
I am too tired to continue my answer..
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Promoting all body types is NOT a way the media communicates unrealistic body images
Right now, society is under an illusion that we should have a specified body images to be categorized as a attractive. It's all because media keep promoting one type of body for person to be considered as attractive ( i.e : for women you got to have a tiny waist with DD breast, )
basically The women body types that we see in magazine or posters are all altered by digital software, it's all unrealistic. Thriving to achieve these unrealistic images will often created a low self esteem in a lot of people.
Expected life events wont be as terrifying because you know they are coming unexpected life events could be deadly though cause i mean cancer is usually unexpected and it could go on for a while without you knowing. Hope this helps!
