Answer:
It depends some ways you can I protect your family isSecure your premises. ...
Keep a low profile at home and online. ...
Communicate with your family. ...
Use social media wisely. ...
Avoid identity theft. ...
Protect Your Finances. ...
Plan for your future.
Answer:
A B C E
Explanation:
i just got it like that G
Adequate and proper dressing is a necessary step for exercises during the summers as it affects the workouts. Fabric that is moisture-wicking is the most important thing.
<h3>What are moisture-wicking fabrics?</h3>
Moisture-wicking fabrics are the dress material that can pull the moisture and sweat from the skin during the workouts by the capillaries built in the fabric itself.
Workout and exercises in summers result in more sweat loss and hence the fabric of the dress should be able to evaporate this sweat from the skin to the outer surroundings.
Therefore, option C. moisture-wicking clothes are most important.
Learn more about exercise clothes here:
brainly.com/question/10488779
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
