Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
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Answer:
the human body requires essential fats and lipids in order to maintain the body. it is impossible to have 0% body fat, unless you are asking for death.
Its important because your medical history is a document of your health information from the past which can also provide explanation for the present and future. Also your medical history is important because there is a cost involved. Medical attention cost money.
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