<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Unsaturated fats<span> are typically liquid at room temperature. They differ from </span>saturated fats<span> in that their chemical structure contains one or more double bonds.</span>
It's an energy that is released by nuclear fission, decay and fussion. This generate enrergy
