Answer:
use a dictionary to find the meanings and also take help from the text book material
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
It helps by you understanding what you need to pepare for life's greatest mysterys
Rapid breathing, a weak pulse, sweating, pale skin, and loss of consciousness are all signs of shock.
