Answer:
- Reduces the risks of heart attack
- Keeps your weight stable
- Lower the risks of diabetes and some cancers
- Lower blood cholesterol level
- Have stronger bones, muscles and joints which will reduce the risk of injury
- You get more energy
- Your body gets tired less often
Maintaining personal hygiene is important to avoid the risk of contracting illnesses and infections.
Answer:
The calories in food come from carbohydrates, proteins, and fats. A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories — more than twice the amount of the other two.
Explanation:
