That statement is true
Our human brain is not designed to experience prolonged stress. In short term, stress does increase our adrenaline which help us became more alert and focused.
But prolonged exposure to it could cause some health risk such as increased blood pressure.
And by channeling our stress into coping strategies, it help us to manage it and decrease our adrenaline level
Random thing to help ig
Too much salt can increase your risk of stroke, heart failure, stomach cancer and kidney disease.
Tbh im not so sure but anyways i hope that helps.
