There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Answer:
E.
Explanation:
To ensure full safety you should identify hazardous things and then correct them so you are completely safe.
Answer:
May takot sa Diyos, kapag ang isang babae ay may takot sa Diyos alam kong hindi niya maiisip na gumawa ng masama
Explanation:
eto lang po kinaya pero sana makatulong