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artcher [175]
2 years ago
8

Why is it important to show gratitude to people?

Health
1 answer:
Lena [83]2 years ago
6 0

Answer:

It is important to show gratitude to people because gratitude show people feel more positive emotions, relish good experiences, improve their health, deal with adverisy and build strong relationship. People would feel and express gratitude in multiple ways.

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A diet that is consistently unbalanced and lacks variety is most likely to result in __________.
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an increase in various health issues

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a non-nutritious and unhealthy diet = increase in health conditions such as diabetes, CVD, stroke and so on

lack of variety such as veggies and fruit - lack of fibre -> constipation and no bowel movements - leading to faecal loading and constipation

lack of dairy - iron and vitamin d deficiency

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How can you determine your resting heart rate and estimate your max HR?
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Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.

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