Develop an action plan to achieve a personal flexibility goal. How can you accomplish your goal? Describe the actions

Health

2 answers:

denis23 [38]3 years ago

8 0

Answer:

A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. You can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse.

Andrei [34K]3 years ago

5 0

Answer:

A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse

Explanation:

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