A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. You can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse.
A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse
