An example of a mucous membrane is a oral mucous membrane.
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however, some food is a better/richer source than others. Nutrients.
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I believe it's 18, I did the math and got 108 calories from the grams and divided 2000, I really hope this helps :D
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Could be all of these but if I had to choose one, I would go with. Behavioral signs. Hope this helps.
Maybe you can use your own ways that you do to reduce like taking a walk,watching a movie , organizing your closet , read a book , listen to music. etc