What exactly are you asking? Are you asking how your health can be better? Ways to do this would be brushing your teeth, avoiding sweets and sodas, taking vitamins, getting good exercise, etc. Mental health is also something to be concerned about, to be better mentally try being more social or at least social enough, try new mind tricks or games, read a good book, etc. Anything else you need help with?
Susan won't be feeling normal sleep nor normal heart rate because sleep deprivation is a serious issue. She would have an upset stomach and might even have a diarrhea.
