Answer:
-Balanced food diets (NOT FAD)
-Management for the time you spend relaxing with activities
-A reward system
-A person to join you
-A place were you feel comfortable
Explanation:
Hope these help :)
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
Your answers should be diet and exercise.
You make them feel appreciated/ help them
GMOs cross pollinate and their seeds can travel. It is impossible to fully clean up our contaminated gene pool.
