I would wait to take my lunch break because I would need to finish my work and make sure everything is good with my boss then I would ask if anybody need help. Then go on my lunch break
<em>Answer:</em>
-Three symptoms of dehydration
Thirst.
Dry or sticky mouth.
Not peeing very much.
-Prevention
Drink plenty of water, as directed by your doctor.
Eat foods with high amounts of water like fruits and vegetables.
Avoid or limit drinks with caffeine like coffee, teas and soft drinks.
- best foods/beverages to be consumed if you are dehydrated
Watermelon is juicy and hydrating.
Cucumbers are water based.
Celery has a high water content.
Blackberries contain a lot of water.
Cottage cheese can be hydrating.
HOPE IT HELPS :)
PLEASE MARK IT THE BRAINLIEST!
If you monitor your practice run you can see how much your improved time wise.