Symptoms of increasing alcohol dependence is shaking,nausea,vomiting & tremors
Greetings!
Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.
How he should eat:
Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.
He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.
How he should exercise:
Some of the basic exercises he can do is -
*Jogging/running everyday
*A simple sets of stretches
*Push ups, pull ups, sit ups, etc.
Again, this would be an everyday thing, (until the race).
Hope this helps you!
~Lauv
Answer:
Reduce caloric intake.
Explanation:
An athlete who is working out hard might use many thousands of calories a day, consuming them in the work out. When the workouts are stopped, these calories are no longer needed. If the athlete continues to eat the same quantities, then the body may store these excess calories as fat.
Hope this helps! Have an Awesome Day!! :-)
