You could possibly record yourself on a tape recorder, something like that, and giving it to the person when you're busy so they can learn while you're gone
Sweat is mainly water but also has some salt in it. The main function of sweat is to control temperature, or lower. When the water in sweat evaporates, the skin is cooled.
You didn't include a story, but the hotter it is and the more you move, the more you will sweat. This will lower anyone's bodily water. It is best to stay hydrated, preferable with electrolytes since sodium is lost also when you sweat.
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I think Financial wellness.
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Here are some examples of unhealthy coping skills: Drinking alcohol or using drugs: Substances may temporarily numb your pain, but they won't resolve your issues. Substances are likely to introduce new problems into your life. Alcohol, for example, is a depressant that can make you feel worse.
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