Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
from the little information given, this statement is true
Rehabilitation is process of helping offenders change wrong behaviors into responsible ones.
<h3>What is rehabilitation?</h3>
Rehabilitation is a process in which people are trained to correct their wrongs and leave addicted behaviors changing it into a responsible one. It help people to regain their sanity back.
Therefore, Rehabilitation is process of helping offenders change wrong behaviors into responsible ones.
Learn more about rehabilitation below.
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The answer should be a. training intensity
