Question

Dale has been diagnosed with a specific phobia. His therapist asks him to imagine a time when he was very relaxed. Once he achieves that relaxed state, the therapist asks him to imagine the feared object and then eventually works with him to be relaxed in the presence of the real object. This procedure is completed in gradual steps. Which technique is his therapist using

Answer 1

I believe it’s called Graded exposure therapy but I’m not sure