It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Water waves are an example of waves that involve a combination of both longitudinal and transverse motions. As a wave travels through the waver, the particles travel in clockwise circles. The radius of the circles decreases as the depth into the water increases. The animation at right shows a water wave travelling from left to right in a region where the depth of the water is greater than the wavelength of the waves. I have identified two particles in orange to show that each particle indeed travels in a clockwise circle as the wave passes.
Infectious Disease Epidemiology Programs primary purpose is to study the ... <span>Contact Diseases</span> are transmitted when an infected person has direct bodily contact with an ... are found on the skin but do not cause illness it is called " colonization. ... a bacterium found in rodents and their fleas in many areas around the world.
Answer:
The second one is correct
Explanation:
A leukocyte is responsible for the immune system
