The answer would be 352 I believe
Answer:
The main purpose and benefit of warm up exercises is to slowly increase your heart rate. This increase in heart rate helps to raise your body temperature and to increase the blood flow to your muscles.
Explanation:
Aerobic: exercise that requires the use of oxygen to produce eneryg
Anaerobic: exercise that does not require the use of oxygen to metabolize energy
ATP: an energy molecule produced when oxygen reacts with glucose
Lactic acid: a product of anaerobic exercise
Hope this helps!!
Answer:
A way to avoid conflict is if a friend come up and tells you something bad about one of your friends just forget ab the conversation and just run to another group.
Explanation:
The answer is letter A.
<span>
<span>Overused injuries are a result of excessive
activities and the lack of appropriate rest and healing. When a person
continuously performs active aerobics for a long period of time and does not
observe the importance of rest, the body will trigger a response and would lead
to injuries. Injuries need the time to heal by way of resting, which many
overlook when they are too engrossed in their physical activities. The best way
is to exercise and rest on alternating days, this way the body will have ample
time to recover and heal from the previous activities performed. </span></span>
