Answer:
While the terms mental health and emotional health are sometimes used interchangeably, they are distinctly different. Mental health refers to your ability to process information. Emotional health, on the other hand, refers to your ability to express feelings which are based upon the information you have processed.
Answer:
1) warm-up
2) muscular endurance
3) stretching
4) cardio-respiratory endurance
5) muscle strength
6) cool down
7) fun
The time in between periods isn’t just a three-week lull, but a hormone-driven dance of biology. Ignoring that is like watching a ballet theater from the outside, going “hmm, a lot of people leave that building at 11pm on Saturday nights.” That only happens because because something really interesting is going on inside.
The first day of a woman’s period is considered Day 1 of the cycle, just because it’s the one event in the month you’re sure to notice. So that’s where we synchronize our watches.
The first day of a woman’s period is considered Day 1 of the cycle, just because it’s the one event in the month you’re sure to notice. So that’s where we synchronize our watches.
