Soon enough we need to learn about this im so lost too
If we know that the female consumes about 60 g of fat, and the fat intake is supposed to be 20-30% of the total calorie intake:
Let us assume the fat intake is 25% of the total calorie intake.
We must find a number that:
a) 25% of the number
b) divided by 9, since each gram of fat is 9 calories.
c) must equal to about 60 g.
That number is 2150 calories total.
Those who can’t afford high quality medical care would be affected the most since they don’t have resources. When it comes to medical care you need to pay multiple things that can cost more than someone that only earns $4,000 a year. If you are sick and you go to a free clinic and they tell you have this disease so then you go to an actual doctor and that’s gonna cost you. Then that doctors says you have this disease so you need this surgery and this medication which will cost a heck of a lot. My main point is that if they can’t afford it they are the ones in more pain than the ones who can. Thy have to go through the mental process of knowing that if I did get the high quality medical care my kids wouldn’t have to take care of me.
Don’t increase exercise difficulty level too quickly. Increase needs to be progressed steadily at a gradual pace. Following a structured plan that increases your activity incrementally and safely can help you stay healthy and pain-free.
