It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Answer:
bend your knees, not your back
Explanation:
bending your knees will allow the wait to fall on your knees, the reason you want it to go on your knees is because your back is weaker and can break with the weight.
may star clan light your path
The answer for what if you don't have anything on here.?
A person who smokes 1.5 packes daily gets 300 hits of nicotine to the brain each day. One cigarette has an average 10 nicotine in it. If one and a half pack has 30 sticks of cigarette. Nicotine is very very dangerous to a man's health. IT causes several types of caner. But the answer to your question is letter C - 300.
<span><span>A. </span>It
allows you to concentrate on one peaceful sound
</span> Mantra is a Sanskrit word which
literally translates to “instrument of the mind.” From scattered thought and
outward focus, mantras lead the mind to stillness and inner focus. Concentrating
on one thought or on a phrase that doesn’t evoke strong emotions is a great
start to achieve inner peace. Repeating the mantra will then prevent
distracting thoughts and ideas from popping up. The repetition will gradually
slip the mind into a state of thoughtlessness which is better than forcing the
mind suddenly to do so.
