Answer:
1. 3 aerobic exercises: long distance running such as a marathon, swimming (long distsnces), cycling (long distances). Most effective: the most effective exercise that is anaerobic doesn't exist. It all depends on the sport you are training for. Sport specific training is key. If you are a runer then running would be best. If you are swimmer then swimming is best etc. That being said, intensity matters as well. If you are not training at specific intensities that will stress your body then an adaptation will not be possible.
2. 3 anaerboic exercises: weight training, sprinting, plyometrics. Most effective: again depends on your goals.
3. AN AEROBIC SPORT: soccer
an anaerobic sport: powerlfiting
soccer requires aerobic glycolysis as your primary energy system. Uses carbohydrates as the primary fuel source. It is a long duration sport that requires one to run and sprint.
powerlifting: is a fast explosive sport. Doesnt require carbs. It relies on phosocreatine as the primary fuel source. Explosive movements at high intensities with maximal exertion.
Explanation:
see above.
Answer:
The most appropriate nursing diagnosis would be:
Imbalanced nutrition: less than body requirements related to unmet cultural food preferences
Explanation:
Imbalanced Nutrition: Less Than Body Requirements in women mainly occurs when a higher incidence regarding voluntary restriction of food intake secondary to anorexia, bulimia, and self-constructed fad dieting.
Here are some factors that may be related to Imbalanced Nutrition: Less Than Body Requirements:
Inability to absorb or metabolize foods
Inability to digest foods
Inability to ingest foods
Inability to procure adequate amounts of food
Increased metabolic needs caused by disease process or therapy
Knowledge deficit
Unwillingness to eat
Answer:
Public Service Announcement (abbreviated PSA)
