In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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The odds of non-smokers are lower then smokers.
A. Would be the answer I chose.
It said one of the following WORKOUT CHANGES, so I'm assuming that it doesn't want you to just stop. Different shoes may provide better support, bringing relief to the knees and allowing you to continue your walking workout.
What are the answer choices?
