Burning nonrenewable resources
1. Muscle Endurance
2. Cardiovascular Fitness
3. Muscle Strength
4. Flexibility
5. Body Composition
ANSWER:
Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.