Answer:
thermal blanket
non parishable food
flash light
turikit
some kind of string or rope
Explanation:
Increase blood flow to your working muscles, better preparing them for the additional workload to comeIncrease the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath to early or too easilyPrepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workoutImprove coordination and reaction timesReduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely)Lubricate your joints for easier (and less painful) movementIncrease blood temperature, which can allow you to work out longer or harderPrompt hormonal changes in the body responsible for regulating energy production of releasing body fat.
Belly breathing
deep breathing
<span>True, the average menstrual cycle does indeed last around 28 days. This varies between women, however, and can range from between 21 and 35 days after puberty. The menstrual cycle is controlled by fluctuating hormones in the female body.</span>
