A. help keep joints flexible
Rowing helps develop muscle endurance. Hope this helps
Well due to it being cold there could be two reasons, 1. Your skin is reallyyyyy dry, 2. When your capillaries expand, the surrounding nerves become stimulated and then sending messages to the brain
Ya that’s is the answer I think
Answer:
Explanation:
Research links the growth mindset with many benefits, including: greater comfort with taking personal risks and striving for more stretching goals; higher motivation; enhanced brain development across wider ranges of tasks; lower stress, anxiety and depression; better work relationships; and higher performance levels
