Answer:
90 - 100 I believe
Explanation:
An anaerobic exercise is when your heart rate reaches 80 to 90 percent of your maximum. Subtract your current age from 220 to calculate your maximum heart rate.
Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
Answer:
Everything you do impacts your health.
Explanation:
He is saying that the doctor isn't responsible for your health, you are. What you are eating, how much you are sleeping,if you are playing in a good and healthy environment. Also where you eat affects you because if you are running out the door while trying to eat or if you are multitasking your body isn't focusing on digesting your food, it is focusing on whatever else you are doing and that can cause problems.
Hope this helps:)
Answer:
the filling that she was getting medicine to help her made her think she was getting better even though really she was the same
Explanation:
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