Answer:
A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home.
Explanation:
I think its false but im not 100% sure
15 points^^
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Answer:
Saturated Fats
Explanation:
Saturated fats should be consumed in the least amount. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Hope this helped!
Resitance cardio (e.g uphill or olyptical) and resistance weights or bands. high repetition, low weight, high intensity
