<span> Physical fitness is a goal; exercise is a means to reach that goal.
Physical fitness is a quality and strength of the state of muscles, heart, and ligaments. Exercise is an action that increases the quality and strength of the state of muscles, heart, and ligaments.</span>
I believe the answer is a
Hope that helped :)(
Answer:
Mostly false. Explained.
Explanation:
Joints with a full range of motion are more delicate (meaning they are not as powerful or robust) however, they are more precise and coordinated
The skin is the important part of the integumentary system (main part actually)
