<span>I believe the answer is: In a controlled and unstable environment at slower speeds
Controlled environment refers to exercies places with full safety regulations intact in order to avoid fatal accidents. The 'slower speed'in this context does not necessarily mean always do low level workout, but we need to maintain our workout level only to reach 70& - 80% intensity most of the time in order to prevent injuries that might mess up your workout schedule.
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<span>The Moroccan Crisis (1905-1906) was the first crises and was one of the long term causes of World War One. The fight over control of Morocco broke down the trust between the major European Powers. The second crisis was the Bosnian Crisis (1908-1909) and was caused by Austria-Hungary's desire to annex Bosnia-Herzegovina. This crisis led to the assassination of Franz Ferdinand which triggered the breakout of the war. </span>
