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Answer:
How does physical activity help with recovery?
Research shows that if you go out and excerice,, the exercise releases endorphins to the body, creating a natural highwhich gets your body into better shape then before . These are the same type of endorphins people have released when they are abusing substances. for example drinking and smoking are leading fators. By exercising during recovery, it helps a person reintroduce healthy endorphins back into their body
Explanation:
Carbohydrates are pretty much the main source of energy for the body, so a diet that is rich in dairy but lacking in carbohydrates is probably the correct answer.
