Answer:
<u>Lipids</u>
Reserves energy, regulate hormones, cushions vital organs, and transport fat-soluble nutrients.
Fried foods, vegetable oil, dairy.
<u>Proteins</u>
Helps your body repair cells and make new ones.
Poultry, seafood, eggs, dairy products.
<u>Vitamins</u>
They help bones, heal wounds, convert food into energy, and repair damage to your cells.
Eggs, milk, vegetables, sweet potatoes, fruit, and nuts.
<u>Minerals</u>
Transmit nerve impulses, make hormones, and maintain a normal heartbeat.
Meat, cereals, fish, dairy, fruits, vegetables, nuts.
<u>Water</u>
Helps keep a normal body temperature, cushion joints, and get rid of waste through urination and bowel movements.
Fruit, water.