Unsaturated fats Unsaturated fats are typically liquid at room temperature.
Examples : Olive, peanut, and canola oils.
Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature.
Example: Red Meat. Beef, lamb, and pork.
The top number is the maximum pressure your heart exerts while beating (systolic pressure) the bottom number is the amount of pressure in your arteries between beat (diastolic pressure)
