So you know which type of fitness program would be best for you
Answer:
1. True
2. False
3. False (hertz)
4. False
5. It’s always equal so false
6. True
7. False (in male productive system)
Physical activity has multiple benefits! Physical activity can lower your changes of getting certain conditions such as type 2 diabetes, heart disease, dementia, and much more. Physical activity can also be a stress reducer!