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Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Enable your muscles to work most effectively.
Answer:
<em>The benefits are Muscle mass correlates with a decrease in all-cause mortality. Simply put, the more muscle mass you have, the lesser the risk of dying from a chronic disease than some of your peers. </em>
Explanation:
<em>It turns out that just one hour of resistance exercise each week leads to a decrease in all-cause mortality risk. One hour!</em>
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Psycho social mean of or relating to the interrelation of social factor and individual thought out an behaver Physical aspect mean to a particular part or feature of something
